{"id":13069,"date":"2022-04-19T07:36:37","date_gmt":"2022-04-19T05:36:37","guid":{"rendered":"https:\/\/asafes.org\/kirol-tailerra\/"},"modified":"2026-06-16T11:28:55","modified_gmt":"2026-06-16T09:28:55","slug":"kirol-tailerra","status":"publish","type":"post","link":"https:\/\/asafes.org\/eu\/kirol-tailerra\/","title":{"rendered":"Kirol tailerra"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image is-style-default\"><img decoding=\"async\" src=\"https:\/\/asafesgertuz.files.wordpress.com\/2021\/05\/pexels-photo-4397840.jpeg?w=867\" alt=\"\"\/><\/figure>\n<\/figure>\n\n\n\n[gdlr_core_space height=&#8221;30px&#8221;]\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:25px\"><strong>Aurkezpena<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ariketa egitea, zalantzarik gabe, onuragarria da gure osasun fisiko eta mentalerako. Urteak dira jarduera fisikoa sustatzen dela, gure osasuna mantendu eta hobetzeko ezinbesteko elementua baita.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ASAFESen hainbat tailer egiten ditugu ariketa eta jarduera fisikoa sustatzeko, besteak beste, kirolarena, hau da, hainbat kirol-diziplinen bidez mugimendu-trebetasun desberdinak entrenatzea, gorputzari buruzko ezagutzak eskuratzea eta talde-jarduera sustatzea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tailerraren barruan sartzen da jarduera egiten den lekura tranbiaz joatea (Abetxuko KZ), eta, gaur egun segurtasun-arrazoiengatik egiten ari ez garen arren, egoerak ahalbidetzen badu eta segurua bada, tailerraren osteko dutxa ere sartzen da, higienea eta zainketa pertsonala sustatzeko.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:25px\"><strong>Helburuak<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Jarduera fisikoari atxikitzea lortzea.<\/li><li>Gaixotasun mental larriaren berezko sintomak indargabetzea (abulia, apatia, jarduera fisikoa egiteko interesik eza) eta sedentarismorako joera konpentsatzea.<\/li><li>Tratamendu farmakologikoaren albo-ondorioak indargabetzea, hala nola gehiegizko pisua, muskuluen zurruntasuna, sedazioa, etab.<\/li><li>Koordinazio psikomotorra eta gorputz-trebakuntza hobetzea.<\/li><li>Higiene eta zaintza pertsonaleko, erantzukizuneko eta diziplinako trebetasunak garatzea.<\/li><li>Nork bere burua adieraztea eta beste pertsona batzuekin sozializatzeko aukera erraztea.<\/li><li>Antsietatea eta estresa murriztea eta ongizate emozionala areagotzea.<\/li><li>Hobetzeko sentimenduak sustatzea eta autoestimua hobetzea.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n\n\n[gdlr_core_space height=&#8221;40px&#8221;]\n\n\n\n[gdlr_core_space height=&#8221;30px&#8221;]\n","protected":false},"excerpt":{"rendered":"<p>[gdlr_core_space height=&#8221;30px&#8221;] Aurkezpena Ariketa egitea, zalantzarik gabe, onuragarria da gure osasun fisiko eta mentalerako. Urteak dira jarduera fisikoa sustatzen dela, gure osasuna mantendu eta hobetzeko ezinbesteko elementua baita. ASAFESen hainbat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[38],"tags":[47,31,48],"class_list":["post-13069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berriak","tag-psicosocial","tag-salud-mental","tag-talleres"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kirol tailerra - Asafes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asafes.org\/eu\/kirol-tailerra\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kirol tailerra - Asafes\" \/>\n<meta property=\"og:description\" content=\"[gdlr_core_space height=&#8221;30px&#8221;] Aurkezpena Ariketa egitea, zalantzarik gabe, onuragarria da gure osasun fisiko eta mentalerako. Urteak dira jarduera fisikoa sustatzen dela, gure osasuna mantendu eta hobetzeko ezinbesteko elementua baita. ASAFESen hainbat [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/asafes.org\/eu\/kirol-tailerra\/\" \/>\n<meta property=\"og:site_name\" content=\"Asafes\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-19T05:36:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-16T09:28:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/asafes.org\/wp-content\/uploads\/2026\/05\/pexels-photo-4397840.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"867\" \/>\n\t<meta property=\"og:image:height\" content=\"1300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"adm_asafes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adm_asafes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minutua\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/asafes.org\\\/eu\\\/kirol-tailerra\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/asafes.org\\\/eu\\\/kirol-tailerra\\\/\"},\"author\":{\"name\":\"adm_asafes\",\"@id\":\"https:\\\/\\\/asafes.org\\\/eu\\\/#\\\/schema\\\/person\\\/37f4e3bee0c53f2482206a6836dfc153\"},\"headline\":\"Kirol tailerra\",\"datePublished\":\"2022-04-19T05:36:37+00:00\",\"dateModified\":\"2026-06-16T09:28:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/asafes.org\\\/eu\\\/kirol-tailerra\\\/\"},\"wordCount\":182,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/asafes.org\\\/eu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/asafes.org\\\/eu\\\/kirol-tailerra\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/asafes.org\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/pexels-photo-4397840.jpeg\",\"keywords\":[\"psicosocial\",\"salud mental\",\"talleres\"],\"articleSection\":[\"Berriak\"],\"inLanguage\":\"eu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/asafes.org\\\/eu\\\/kirol-tailerra\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/asafes.org\\\/eu\\\/kirol-tailerra\\\/\",\"url\":\"https:\\\/\\\/asafes.org\\\/eu\\\/kirol-tailerra\\\/\",\"name\":\"Kirol tailerra - Asafes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/asafes.org\\\/eu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/asafes.org\\\/eu\\\/kirol-tailerra\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/asafes.org\\\/eu\\\/kirol-tailerra\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/asafes.org\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/pexels-photo-4397840.jpeg\",\"datePublished\":\"2022-04-19T05:36:37+00:00\",\"dateModified\":\"2026-06-16T09:28:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/asafes.org\\\/eu\\\/kirol-tailerra\\\/#breadcrumb\"},\"inLanguage\":\"eu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/asafes.org\\\/eu\\\/kirol-tailerra\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"eu\",\"@id\":\"https:\\\/\\\/asafes.org\\\/eu\\\/kirol-tailerra\\\/#primaryimage\",\"url\":\"https:\\\/\\\/asafes.org\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/pexels-photo-4397840.jpeg\",\"contentUrl\":\"https:\\\/\\\/asafes.org\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/pexels-photo-4397840.jpeg\",\"width\":867,\"height\":1300},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/asafes.org\\\/eu\\\/kirol-tailerra\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/asafes.org\\\/eu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kirol tailerra\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/asafes.org\\\/eu\\\/#website\",\"url\":\"https:\\\/\\\/asafes.org\\\/eu\\\/\",\"name\":\"Asafes\",\"description\":\"50 urte zure ondoan \u2013 50 a\u00f1os a tu lado\",\"publisher\":{\"@id\":\"https:\\\/\\\/asafes.org\\\/eu\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/asafes.org\\\/eu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"eu\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/asafes.org\\\/eu\\\/#organization\",\"name\":\"Asafes\",\"alternateName\":\"Asafes\",\"url\":\"https:\\\/\\\/asafes.org\\\/eu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"eu\",\"@id\":\"https:\\\/\\\/asafes.org\\\/eu\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/asafes.org\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/1-1.jpg\",\"contentUrl\":\"https:\\\/\\\/asafes.org\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/1-1.jpg\",\"width\":1799,\"height\":1057,\"caption\":\"Asafes\"},\"image\":{\"@id\":\"https:\\\/\\\/asafes.org\\\/eu\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/asafes.org\\\/eu\\\/#\\\/schema\\\/person\\\/37f4e3bee0c53f2482206a6836dfc153\",\"name\":\"adm_asafes\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"eu\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a8ec3350503fa5707c441201c1fac98b467842aca8f2cc8b883fcbf44d4efa47?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a8ec3350503fa5707c441201c1fac98b467842aca8f2cc8b883fcbf44d4efa47?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a8ec3350503fa5707c441201c1fac98b467842aca8f2cc8b883fcbf44d4efa47?s=96&d=mm&r=g\",\"caption\":\"adm_asafes\"},\"url\":\"https:\\\/\\\/asafes.org\\\/eu\\\/author\\\/adm_asafes\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kirol tailerra - Asafes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/asafes.org\/eu\/kirol-tailerra\/","og_locale":"en_US","og_type":"article","og_title":"Kirol tailerra - Asafes","og_description":"[gdlr_core_space height=&#8221;30px&#8221;] Aurkezpena Ariketa egitea, zalantzarik gabe, onuragarria da gure osasun fisiko eta mentalerako. Urteak dira jarduera fisikoa sustatzen dela, gure osasuna mantendu eta hobetzeko ezinbesteko elementua baita. ASAFESen hainbat [&hellip;]","og_url":"https:\/\/asafes.org\/eu\/kirol-tailerra\/","og_site_name":"Asafes","article_published_time":"2022-04-19T05:36:37+00:00","article_modified_time":"2026-06-16T09:28:55+00:00","og_image":[{"width":867,"height":1300,"url":"https:\/\/asafes.org\/wp-content\/uploads\/2026\/05\/pexels-photo-4397840.jpeg","type":"image\/jpeg"}],"author":"adm_asafes","twitter_card":"summary_large_image","twitter_misc":{"Written by":"adm_asafes","Est. reading time":"1 minutua"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/asafes.org\/eu\/kirol-tailerra\/#article","isPartOf":{"@id":"https:\/\/asafes.org\/eu\/kirol-tailerra\/"},"author":{"name":"adm_asafes","@id":"https:\/\/asafes.org\/eu\/#\/schema\/person\/37f4e3bee0c53f2482206a6836dfc153"},"headline":"Kirol tailerra","datePublished":"2022-04-19T05:36:37+00:00","dateModified":"2026-06-16T09:28:55+00:00","mainEntityOfPage":{"@id":"https:\/\/asafes.org\/eu\/kirol-tailerra\/"},"wordCount":182,"commentCount":0,"publisher":{"@id":"https:\/\/asafes.org\/eu\/#organization"},"image":{"@id":"https:\/\/asafes.org\/eu\/kirol-tailerra\/#primaryimage"},"thumbnailUrl":"https:\/\/asafes.org\/wp-content\/uploads\/2026\/05\/pexels-photo-4397840.jpeg","keywords":["psicosocial","salud mental","talleres"],"articleSection":["Berriak"],"inLanguage":"eu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/asafes.org\/eu\/kirol-tailerra\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/asafes.org\/eu\/kirol-tailerra\/","url":"https:\/\/asafes.org\/eu\/kirol-tailerra\/","name":"Kirol tailerra - Asafes","isPartOf":{"@id":"https:\/\/asafes.org\/eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/asafes.org\/eu\/kirol-tailerra\/#primaryimage"},"image":{"@id":"https:\/\/asafes.org\/eu\/kirol-tailerra\/#primaryimage"},"thumbnailUrl":"https:\/\/asafes.org\/wp-content\/uploads\/2026\/05\/pexels-photo-4397840.jpeg","datePublished":"2022-04-19T05:36:37+00:00","dateModified":"2026-06-16T09:28:55+00:00","breadcrumb":{"@id":"https:\/\/asafes.org\/eu\/kirol-tailerra\/#breadcrumb"},"inLanguage":"eu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/asafes.org\/eu\/kirol-tailerra\/"]}]},{"@type":"ImageObject","inLanguage":"eu","@id":"https:\/\/asafes.org\/eu\/kirol-tailerra\/#primaryimage","url":"https:\/\/asafes.org\/wp-content\/uploads\/2026\/05\/pexels-photo-4397840.jpeg","contentUrl":"https:\/\/asafes.org\/wp-content\/uploads\/2026\/05\/pexels-photo-4397840.jpeg","width":867,"height":1300},{"@type":"BreadcrumbList","@id":"https:\/\/asafes.org\/eu\/kirol-tailerra\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/asafes.org\/eu\/"},{"@type":"ListItem","position":2,"name":"Kirol tailerra"}]},{"@type":"WebSite","@id":"https:\/\/asafes.org\/eu\/#website","url":"https:\/\/asafes.org\/eu\/","name":"Asafes","description":"50 urte zure ondoan \u2013 50 a\u00f1os a tu lado","publisher":{"@id":"https:\/\/asafes.org\/eu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/asafes.org\/eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"eu"},{"@type":"Organization","@id":"https:\/\/asafes.org\/eu\/#organization","name":"Asafes","alternateName":"Asafes","url":"https:\/\/asafes.org\/eu\/","logo":{"@type":"ImageObject","inLanguage":"eu","@id":"https:\/\/asafes.org\/eu\/#\/schema\/logo\/image\/","url":"https:\/\/asafes.org\/wp-content\/uploads\/2026\/05\/1-1.jpg","contentUrl":"https:\/\/asafes.org\/wp-content\/uploads\/2026\/05\/1-1.jpg","width":1799,"height":1057,"caption":"Asafes"},"image":{"@id":"https:\/\/asafes.org\/eu\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/asafes.org\/eu\/#\/schema\/person\/37f4e3bee0c53f2482206a6836dfc153","name":"adm_asafes","image":{"@type":"ImageObject","inLanguage":"eu","@id":"https:\/\/secure.gravatar.com\/avatar\/a8ec3350503fa5707c441201c1fac98b467842aca8f2cc8b883fcbf44d4efa47?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a8ec3350503fa5707c441201c1fac98b467842aca8f2cc8b883fcbf44d4efa47?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a8ec3350503fa5707c441201c1fac98b467842aca8f2cc8b883fcbf44d4efa47?s=96&d=mm&r=g","caption":"adm_asafes"},"url":"https:\/\/asafes.org\/eu\/author\/adm_asafes\/"}]}},"_links":{"self":[{"href":"https:\/\/asafes.org\/eu\/wp-json\/wp\/v2\/posts\/13069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asafes.org\/eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asafes.org\/eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asafes.org\/eu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asafes.org\/eu\/wp-json\/wp\/v2\/comments?post=13069"}],"version-history":[{"count":1,"href":"https:\/\/asafes.org\/eu\/wp-json\/wp\/v2\/posts\/13069\/revisions"}],"predecessor-version":[{"id":13101,"href":"https:\/\/asafes.org\/eu\/wp-json\/wp\/v2\/posts\/13069\/revisions\/13101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asafes.org\/eu\/wp-json\/wp\/v2\/media\/568"}],"wp:attachment":[{"href":"https:\/\/asafes.org\/eu\/wp-json\/wp\/v2\/media?parent=13069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asafes.org\/eu\/wp-json\/wp\/v2\/categories?post=13069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asafes.org\/eu\/wp-json\/wp\/v2\/tags?post=13069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}