{"id":13070,"date":"2022-03-21T16:31:26","date_gmt":"2022-03-21T15:31:26","guid":{"rendered":"https:\/\/asafes.org\/dantza-tailerra\/"},"modified":"2026-06-16T11:29:02","modified_gmt":"2026-06-16T09:29:02","slug":"dantza-tailerra","status":"publish","type":"post","link":"https:\/\/asafes.org\/eu\/dantza-tailerra\/","title":{"rendered":"Dantza tailerra"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"10334\" src=\"https:\/\/www.asafes.org\/wp-content\/uploads\/2022\/03\/baile.jpeg\" alt=\"\" class=\"wp-image-10334\"\/><\/figure>\n<\/figure>\n\n\n\n[gdlr_core_space height=&#8221;30px&#8221;]\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:25px\"><strong>Aurkezpena<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Ariketa egitea, zalantzarik gabe, onuragarria da gure osasun fisiko eta mentalerako. Urteak daramatzagu jarduera hori sustatzen, gure osasuna mantentzeko eta hobetzeko ezinbesteko elementu gisa.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Horregatik, ASAFESen hainbat tailer egiten ditugu, eta horietan ariketa fisikoa eta jarduera fisikoa dira protagonista. Horietako bat Dantza tailerra da: gorputz-mugimenduak eta musika uztartzen dituen jarduera, Biodantzaren dinamikak eta ariketak sartuz. Energia positiboarekin kargatzen garen bitartean sasoian irauteko eta ondo pasatzeko modu bikaina da.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Kirolean bezala, tailerraren osteko dutxa ere sartzen da, norberaren higienea eta zaintza sustatzeko. Hala ere, gaur egun ez gara ari segurtasun arrazoiengatik, baina egoerak ahalbidetzen duenean eta segurua denean, &amp; nbsp; berriro ekingo diogu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:25px\"><strong>Helburuak<\/strong><\/p>\n\n\n\n<ol class=\"has-medium-font-size wp-block-list\"><li>Jarduera fisikoarekiko atxikimendua lortzea.<\/li><li>Gaixotasun mental larriaren berezko sintomak (abulia, apatia, jarduera fisikoa egiteko interesik eza) indargabetzea eta sedentarismorako joera konpentsatzea.<\/li><li>Tratamendu farmakologikoaren albo-ondorioak indargabetzea: gehiegizko pisua, muskuluen zurruntasuna eta sedazioa, besteak beste.<\/li><li>Koordinazio psikomotorra eta gorputz-trebakuntza hobetzea, muskulu-tonifikazioa areagotzea eta tentsioak murriztea.<\/li><li>Gogo-aldartea hobetzea, plazerarekin konektatzea eta autokonfiantza-sentimendua eta autoestimu handiagoa sortzea.<\/li><li>Antsietatea eta estresa murriztea eta ongizate emozionala areagotzea.<\/li><li>Autoadierazpena eta beste pertsona batzuekin sozializatzeko eta komunikatzeko aukera erraztea.<\/li><li>Higiene eta zaintza pertsonaleko, erantzukizuneko eta diziplinako trebetasunak garatzea.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:25px\"><strong>Ardurapeko profesionala<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Itziar Bastida, Dantza tailerreko arduraduna, aurkezten dizuegu, bere ibilbideaz eta ASAFESekin izan duen lankidetzaz hitz egiteko.<\/p>\n\n\n\n<iframe loading=\"lazy\" title=\"Talleres de Yoga y Baile ASAFES\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/HgidCWi5GbI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n[gdlr_core_space height=&#8221;40px&#8221;]\n\n\n\n[gdlr_core_space height=&#8221;30px&#8221;]\n","protected":false},"excerpt":{"rendered":"<p>[gdlr_core_space height=&#8221;30px&#8221;] Aurkezpena Ariketa egitea, zalantzarik gabe, onuragarria da gure osasun fisiko eta mentalerako. Urteak daramatzagu jarduera hori sustatzen, gure osasuna mantentzeko eta hobetzeko ezinbesteko elementu gisa. Horregatik, ASAFESen hainbat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[38],"tags":[47,31,48],"class_list":["post-13070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berriak","tag-psicosocial","tag-salud-mental","tag-talleres"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dantza tailerra - Asafes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asafes.org\/eu\/dantza-tailerra\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dantza tailerra - Asafes\" \/>\n<meta property=\"og:description\" content=\"[gdlr_core_space height=&#8221;30px&#8221;] Aurkezpena Ariketa egitea, zalantzarik gabe, onuragarria da gure osasun fisiko eta mentalerako. 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