{"id":13072,"date":"2021-12-17T10:09:04","date_gmt":"2021-12-17T09:09:04","guid":{"rendered":"https:\/\/asafes.org\/meditacion-en-la-naturaleza-2\/"},"modified":"2026-06-16T11:29:13","modified_gmt":"2026-06-16T09:29:13","slug":"meditacion-en-la-naturaleza-2","status":"publish","type":"post","link":"https:\/\/asafes.org\/eu\/meditacion-en-la-naturaleza-2\/","title":{"rendered":"Meditaci\u00f3n en la naturaleza"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/www.asafes.org\/wp-content\/uploads\/2019\/04\/shutterstock_290072948-1024x682.jpg\" alt=\"\" data-id=\"7468\" data-full-url=\"https:\/\/www.asafes.org\/wp-content\/uploads\/2019\/04\/shutterstock_290072948.jpg\" data-link=\"https:\/\/demo.goodlayers.com\/chariti\/demo1\/2019\/04\/07\/turning-your-emergency-donation-into-instant-aid-with-blockchain\/shutterstock_290072948\/\" class=\"wp-image-7468\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n[gdlr_core_space height=&#8221;30px&#8221;]\n\n\n\n<h4 class=\"wp-block-heading\">Objetivo<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Contactar con el momento presente a trav\u00e9s de nuestros sentidos en la naturaleza.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instrucciones :&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tras la semana festiva de Semana Santa, el centro c\u00edvico donde realizamos el taller de Yoga cerr\u00f3 una semana m\u00e1s por la ma\u00f1ana y tuvimos que buscar alternativas para realizar la actividad. Como Vitoria est\u00e1 llena de espacios verdes, se nos ocurri\u00f3 realizar una meditaci\u00f3n en movimiento en la naturaleza. Nos fuimos a un parque de cercano y realizamos la siguiente actividad:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las personas participantes se descalzaron y comenzaron a&nbsp;<strong>caminar por la hierba<\/strong>, con los ojos abiertos y en silencio\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se les ped\u00eda&nbsp;<strong>estar en contacto con su respiraci\u00f3n<\/strong>&nbsp;y con sus plantas del pie en contacto con la tierra. Poco a poco se les invit\u00f3 a cerrar los ojos y que abrieran sus sentidos al momento presente\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n[gdlr_core_space height=&#8221;30px&#8221;]\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped aligncenter wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.asafes.org\/wp-content\/uploads\/2021\/09\/relajacion-enfermedad-mental-alava.jpg\"><img decoding=\"async\" src=\"https:\/\/www.asafes.org\/wp-content\/uploads\/2021\/09\/relajacion-enfermedad-mental-alava.jpg\" alt=\"\" data-id=\"9234\" data-full-url=\"https:\/\/www.asafes.org\/wp-content\/uploads\/2021\/09\/relajacion-enfermedad-mental-alava.jpg\" data-link=\"https:\/\/www.asafes.org\/turning-your-emergency-donation-into-instant-aid-with-blockchain\/relajacion-enfermedad-mental-alava\/\" class=\"wp-image-9234\"\/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.asafes.org\/wp-content\/uploads\/2021\/09\/relajacion-meditacion.png\"><img decoding=\"async\" src=\"https:\/\/www.asafes.org\/wp-content\/uploads\/2021\/09\/relajacion-meditacion.png\" alt=\"\" data-id=\"9235\" data-full-url=\"https:\/\/www.asafes.org\/wp-content\/uploads\/2021\/09\/relajacion-meditacion.png\" data-link=\"https:\/\/www.asafes.org\/turning-your-emergency-donation-into-instant-aid-with-blockchain\/relajacion-meditacion\/\" class=\"wp-image-9235\"\/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Se les invit\u00f3 a observar qu\u00e9 sent\u00edan&nbsp;<strong>a trav\u00e9s de su piel<\/strong>, qu\u00e9 percib\u00edan a trav\u00e9s del tacto. Los y las participantes iban expresando lo que sent\u00edan (el viento, la ropa, la tierra, el calor del sol\u2026)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Despu\u00e9s se les propuso<strong>&nbsp;escuchar el momento presente<\/strong>, qu\u00e9 sonidos pod\u00edan captar y ell@s iban respondiendo (aleteo de los p\u00e1jaros, el canto de los p\u00e1jaros, el viento, voces de personas\u2026)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se continu\u00f3 anim\u00e1ndoles a olfatear ese momento,&nbsp;<strong>a qu\u00e9 ol\u00eda ese instante<\/strong>, y ell@s iban respondiendo (tierra mojada, frescor\u2026)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n se les invit\u00f3 a&nbsp;<strong>saborear&nbsp;<\/strong>ese momento presente, qu\u00e9 gusto sent\u00edan con su paladar. Ell@s iban respondiendo (a caf\u00e9, a pan\u2026).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finalmente se les anim\u00f3 a&nbsp;<strong>abrir sus ojos y<\/strong>&nbsp;a&nbsp;<strong>ver<\/strong>&nbsp;a trav\u00e9s de su vista lo que suced\u00eda en ese momento. Iban respondiendo (los \u00e1rboles, el tronco marr\u00f3n, el sol\u2026).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tras ese momento, se les pidi\u00f3 a que se sentaran y conectaran de nuevo con su silencio y quietud, que observar\u00e1n c\u00f3mo se sent\u00edan en ese preciso momento. Cada una de las personas participantes iba diciendo<strong>&nbsp;una palabra, un sentir<\/strong>. Despu\u00e9s se tumbaron en sus toallas y realizaron una relajaci\u00f3n guiada.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fue un momento precioso, todas las personas participantes estaban conectadas con el momento presente, sus sentires verbalizados fueron de&nbsp;<strong>plenitud, calma, tranquilidad<\/strong>. Todo el grupo disfrut\u00f3 mucho el momento, y solicitaron a Itziar poder repetir la actividad al aire libre en otra ocasi\u00f3n.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como Itziar explic\u00f3 y coment\u00f3 con el grupo despu\u00e9s de la actividad\u2026<\/p>\n\n\n\n<blockquote class=\"blockquote\" class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><strong>A trav\u00e9s de los sentidos captamos el momento presente y apagamos nuestra mente, que muchas veces nos aleja de lo m\u00e1s valioso que tenemos, el AQU\u00cd Y AHORA.<\/strong><\/strong><\/p><cite class=\"blockquote-footer\">\u00bfTe animas a probar?<\/cite><\/blockquote>\n\n\n\n[gdlr_core_space height=&#8221;40px&#8221;]\n","protected":false},"excerpt":{"rendered":"<p>[gdlr_core_space height=&#8221;30px&#8221;] Objetivo Contactar con el momento presente a trav\u00e9s de nuestros sentidos en la naturaleza.&nbsp; Instrucciones :&nbsp;&nbsp; Tras la semana festiva de Semana Santa, el centro c\u00edvico donde realizamos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[38],"tags":[],"class_list":["post-13072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berriak"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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